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Mental Health and Wellness While Working Remote

Nearly 50% of America’s workforce is now working from home which means that the potential for social isolation is on the rise. Here at Mug.News, we want to give you some tips for improving your mental health. Comment below and let us know if you have any suggestions on what works for you!

Links and Resources:

Coping with Stress

New Working from Home Economy

Multi-tasking Damages Your Brain

Why Breakfast is Important

Ways Technology Affects Your Sleep

5 Mental Benefits of Exercise

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